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Old 04-08-2008, 02:07 PM   #21 (permalink)
ScreaM
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How much could you bench and squat when you were in your twenties?
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[01:44] ScreaM: WHAT? you couldn't get it up?
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Old 04-08-2008, 02:35 PM   #22 (permalink)
Mihx
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Quote:
Originally Posted by ScreaM View Post
How much could you bench and squat when you were in your twenties?
Not much . I think the most I've benched was 100 kg (220 pounds), and even when I worked out five or six days a week in my late teens I rarely went over 80 kg for around 6-8 reps.

I can't remember how much I could squat, I dropped squat and deadlift and a few other free weight exercises when I started having back problems around age 18, which I've had ever since, and getting worse over the years (the last five years or so, probably not made any better by the lack of exercise though).
One slobbily executed lift, or just too much back tension (wouldn't dare risk even a properly executed flat bench press these days, incline perhaps) - even very low weight - and I'm down with a more or less severely thrown back.
Moving things like furniture is a pain - often litterally .
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Old 04-08-2008, 03:25 PM   #23 (permalink)
ScreaM
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220 lbs, not bad.
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[01:44] ScreaM: WHAT? you couldn't get it up?
[01:45] DirtyJumbo: she got pissed off called me a homo and left lol
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Old 04-08-2008, 06:20 PM   #24 (permalink)
Sarah_MaxCash
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I agree that ass ache is the biggest problem on the bike. I take a bath towel and fold it over on itself a few times and put that on top of the seat and it is a bit better.
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Old 04-08-2008, 07:08 PM   #25 (permalink)
thebes
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I don't have a scale, but I estimate I've lost 25 lbs this year. My secret- filming content involving myself.... I doubt anything is more motivating for a diet than editing video and noticing how your stomach flops about in that one part.

Now I keep having to buy new clothes!

I do try to get exercise too, mostly walks, but it was a very rough winter.
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